Thursday

Kundalini Yoga
9:00 am - 10:00 am
Basic
Movement, dynamic, breathing, meditation.

Morning Flow
11:00 am - 12:00 pm
Advanced
Yoga to energize & become focused

Ashtanga Yoga
1:00 pm - 2:00 pm
Basic
A high degree of strength and flexibility.

Ashtanga Yoga
3:00 pm - 4:00 pm
Basic
A high degree of strength and flexibility.
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Yoga Dance
4:00 pm - 5:00 pm
Cardio Fit
Yoga sequence with dancing moves.

Ashtanga Yoga
5:00 pm - 6:00 pm
Basic
A high degree of strength and flexibility.